IP Indian Journal of Anatomy and Surgery of Head, Neck and Brain
Official Publication of Khyati Education And Research Foundation
Official Publication of Khyati Education And Research Foundation
Print ISSN: 2581-5210
Online ISSN: 2581-5229
CODEN : IIJAAL
IP Indian Journal of Anatomy and Surgery of Head, Neck and Brain (IJASHNB) open access, peer-reviewed quarterly journal publishing since 2015 and is published under the Khyati Education and Research Foundation (KERF), is registered as a non-profit society (under the society registration act, 1860), Government of India with the vision of various accredited vocational courses in healthcare, education, paramedical, yoga, publication, teaching and research activity, with the aim of faster and better dissemination of knowledge, we will be publishing more...Original Article
Author Details :
Volume : 6, Issue : 3, Year : 2020
Article Page : 87-91
https://doi.org/10.18231/j.ijashnb.2020.024
Abstract
Background: software’s experience a bad low back pain usually as a result of their lack of good ergonomic and high work request leading to stressed muscles and inclining to bad posture and decrease in quality of life, so to get rid of this we have designed the elastic band resistance exercises which is easy to even perform at work place and need no particular set up.
Materials and Methods: Hundred software engineers of 25 to 45 age group were selected and made into group of 50 and 50 one with traditional treatment and other with elastic band usage, a comparative study was done for 14 weeks with an 45 minute treatment plan. Numeric pain rating scale and VA spine disability Index scales were intervened and measured.
Results: Pvalue (<0> Conclusion: post treatment use of elastic resistance bands shown incredible effect on reduction of neck pain in software engineers.
Keywords: Low back pain, Software engineers, Elastic bands.
How to cite : Kauser M S, Yadav M, Jaffery M B, Shankar C M, Hymavati, Effect of elastic bands as resistance for low back pain treatment in software engineers. IP Indian J Anat Surg Head Neck Brain 2020;6(3):87-91
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